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How to use elderberries for colds

While all those cold viruses are doing the rounds, I recommend using elderberries as a preventative medicine and to speed recovery – elderberries have been used traditionally in herbal medicine for prevention and treatment of colds and flu and recent research...

Multiple Sclerosis and natural support

Multiple sclerosis (MS) is one of many autoimmune conditions where the immune system attacks body tissues. In MS the fatty myelin sheath surrounding nerve cells is the part of the body that is affected and leads to symptoms related to nerve and muscle function (for an...