A new study (Mozaffari-Khosravi et al., 2014) has shown the benefits of ginger in controlling blood sugar in diabetes; the study of 88 diabetic patients showed, amongst other measurements, a blood sugar reduction of 10.5% in the treatment group when 3g of ginger powder was taken daily for 8 weeks; blood sugar in the control group increased by 21%, making the effect of the ginger even more impressive. As part of a more complex blood-sugar balancing approach ginger may therefore make a useful contribution.


Mozaffari-Khosravi H, Talaei B, Jalali BA, Najarzadeh A, Mozayan MR. (2014) The effect of ginger powder supplementation on insulin resistance and glycemic indices in patients with type 2 diabetes: A randomized, double-blind, placebo-controlled trial. Complement Ther Med. Feb;22(1):9-16. doi: 10.1016/j.ctim.2013.12.017. Epub 2014 Jan 8.