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How to use elderberries for colds

While all those cold viruses are doing the rounds, I recommend using elderberries as a preventative medicine and to speed recovery – elderberries have been used traditionally in herbal medicine for prevention and treatment of colds and flu and recent research...

Natural ways to support a person with cancer

Cancer is a chronic inflammatory condition generally characterised by genetic mutations and a compromised immune system, which lead to abnormal processes such as dysregulated growth, inflammation, oxidation and degradation of structural components of tissue. The...

Multiple Sclerosis and natural support

Multiple sclerosis (MS) is one of many autoimmune conditions where the immune system attacks body tissues. In MS the fatty myelin sheath surrounding nerve cells is the part of the body that is affected and leads to symptoms related to nerve and muscle function (for an...

Miracle Healer!

I had the unexpected opportunity recently to try out some emergency herbal medicine when I grabbed a hot pan handle straight from the oven. After running my burning hand under cold water I spent the evening with it covered in comfrey and lavender cream and bag of...

An Herbal Approach to Joint and Muscle Problems

Problems with muscles and joints, although not usually life-threatening, can be extremely debilitating. A herbal approach to joint and muscle health can address many aspects of body function that are not operating optimally and having a damaging effect on the tissue....

Coughs, Colds and Immune Health

At this time of year you’re lucky to avoid getting a cold or cough; they’re not serious unless they lead to more severe conditions which require further treatment but can nevertheless be quite debilitating. Below is an approach to preventing and treating coughs and...